written by Meg Martin (General Manager)
We've all heard the saying, "it's better to give than to receive", but did you know there's real science behind that?
Volunteering doesn't just benefit the people and causes you're helping, it also has a profound effect on your own wellbeing. In fact, volunteering can make you happier, healthier, and more fulfilled. Let's take a look at why and explore how giving back can boost your happiness.
The Happiness Hormone Boost
When you volunteer, your brain releases feel-good chemicals like dopamine, serotonin, and oxytocin - often referred to as 'happiness hormones'. This phenomenon, known as 'helpers high', gives you an immediate sense of gratification and wellbeing. Studies show that people who volunteer regularly report feeling happier and more content with their lives than those who don't.
But it's not just about the short-term boost. The positive effects of volunteering can last long after the activity is over. Engaging in meaningful volunteer work helps create a sense of purpose and belonging, which are key to long-term happiness.
The Power of Social Connection
We humans are social creatures, and we thrive on connection. Volunteering gives us a chance to meet new people, form meaningful relationships, and be part of a community. Whether you're working alongisde fellow volunteers or interacting with the people you're helping, the bonds that you form through volunteering can lead to more social support and deeper connections.
Research has shown that strong social ties are one of the most important factors in maintaining happiness and overall wellbeing. Volunteering fosters these connections, helping you feel more engaged and less isolated.
Stress Relief and Mental Health Benefits
Let's face it, life can be stressful. But volunteer can give us a much needed break from the hustle and bustle of our everyday lives. By focusing our attention on helping others, we can shifts our attention away from our own worries and concerns. This change in focus can reduce stress, lower anxiety levels, and even help combat feelings of depression.
Volunteering can also serve as a form of mindfulness. When you're engaged in an activity that benefits other people, you often become fully present in the moment, which can help calm the mind and improve mental clarity. This can then lead to a greater sense of peace and emotional balance.
Physical Health Perks
Believe it or not, volunteering can also have a positive impact on your physical health. Studies have show that people who volunteer regularly tend to live longer, experience lower blood pressure, and have a reduced risk of chronic illnesses. This is especially true for older adults as volunteering can give a sense of purpose, particularly post-retirement, and keep them physically and socially active.
Activities like gardening, walking dogs, or taking part in community clean-up events can also help you stay physically active. The combination of physical movement and the emotional satisfaction of helping others is a win-win for both body and mind!
Finding Purpose and Meaning
One of the biggest contributors to happiness is having a sense of purpose. We are wired to look for it. Volunteering allows you to make a meaninful impact in the world, which can enhance your sense of fulfillment and self-worth. When you know that your actions are making a difference, it boosts your confidence and leaves you with a lasting sense of accomplishment.
Volunteering can also help you discover new passions and interests, opening doors to opportunities you might not have considered before. This feeling of personal growth and discovery can make a huge difference to your overall happiness.
The Science Speaks - Volunteering Makes You Happier
The research is clear - volunteering has a direct, positive impact on your happiness. It boosts your mood, strengthens your social connections, reduces stress, and even contributes to better physical health.
So the next time you're looking for a way to brighten your day (or someone else's!), consider volunteering! Not only will you make a difference in your community, but you'll also be giving yourself the gift of happiness. It turns out that the secret to a bigger smile might just be found in helping others!
Ready to Boost Your Happiness?
At Volunteer Marlborough, we offer a variety of opportunities that allow you to give back while boosting your own wellbeing. Whether you have an hour to spare or are looking for a regular commitment, we can help you find a volunteer role that fits your interests and schedule. Start your journey to a happier, healthier you today!
Get in touch with Julie, our Community Connector, on vm@volunteermarlborough.org.nz or call 03-577-9388
Want to read a bit more about this? Click on any of the links below:
Psychology Today - "The Neuroscience of Giving"
Houston Methodist - "Brain Chemistry & Your Mood"
United Way - "5 Health Benefits of Volunteering"
Volunteering New Zealand - "Volunteering for Happiness"
Greater Good Magazine - "How Volunteering Can Help Your Mental Health"